Healthy Living 1×01

HEALTHY LIVING 1×01

2º ESO B

INTRODUCTION 

• PAOLA: Welcome to Radio Pavon. Today I’m here
  with some of my favorite people of this high school… Not only because
  they’re my students, but also because they are amazing people, funny,
  smart, intelligent… Today’s program is about tips and tricks on leading a
  healthy lifestyle. I’m your host, Paola, and this is my co-host, Andrea.
• ANDREA: And today we have an exciting episode
  tailored just for teenagers like you who are looking to live their best,
  healthiest lives. Let’s dive in!

(“SUGAR
SUGAR” – The Archies)

SECTION 1:
NUTRITION BASICS 

• PAOLA: Alright,
  let’s start with the basics. What are some simple tips for teenagers to
  maintain a healthy diet?
• BEATRIZ: First, you
  should follow a varied diet. Also, you have to drink water because it is
  important not to dehydrate yourselves. Well, it’s important
  to focus on whole foods like fruits, vegetables, proteins, and whole
  grains. Finally, try to limit processed foods and sugary drinks.
• ANDREA: What about
  snacks? Any healthy alternatives for those midday cravings?
• VICTORIA:
  Absolutely! You can have some snacks like nuts, fruits, yogurt or hummus. They’re
  nutritious and satisfying.

(“LET’S GET
PHYSICAL” – Dua Lipa)

SECTION 2:
EXERCISE AND PHYSICAL ACTIVITY 

• PAOLA: Moving on to
  exercise, what are some fun ways for teens to stay active?
• CLAUDIA: Find
  activities you enjoy, whether it’s dancing, swimming, biking, or playing
  sports with friends. And remember that you should warm-up before doing any
  physical activity. That way, you will avoid injuries.
• ANDREA: And what about
  team sports? Is that important for teenagers?
• VICTORIA: Team
  sports help to know people and to be more social with our team. Team work
  is based on trust, like when you are playing basket or soccer and you have
  to pass the ball to your classmate so that the other team doesn’t steal
  the ball.

(“RELAX,
TAKE IT EASY” – Mika)

SECTION 3:
MENTAL HEALTH AND SELF-CARE 

• PAOLA: Now, let’s
  talk about mental health. How can teenagers prioritize their well-being?
• CLARA: It’s crucial
  to practice self-care activities like meditation, journaling, or spending
  time outdoors. Also, teens should focus on themselves and they shouldn’t
  trust what other people tell them. Leading a healthy life helps us not
  only physically but also mentally.
• ANDREA: Social media
  can be a big part of a teenager’s life. Any advice on maintaining a
  healthy relationship with it?
• CELIA: Absolutely. Don’t
  get into trouble with anyone online and only upload photos and content
  that is not too private. You can also limit screen time and remember that
  what you see online isn’t always reality.